Stress is the invisible disease that is a source of trouble for a lot of people in today’s world. Everyone seems to be stressed out nowadays.
Those who are rich take stress to keep themselves rich, and those who aren’t are stressed out to meet their expenses somehow. Rich people even spend money to relieve stress. But a significant part of our population isn’t financially blessed that they can take a holiday to get stress free.
So what can they do?
Well, there are many other ways by which one can relive our stress, and we don’t even have to pay for it. Confused? Don’t be. Here are seven ways by which funny stories can help you get stress-free.
Funny stories can divert your mind
No kidding. When you read something funny, your mind produces hormones that work against the stress and eliminates it from your body. As stress exists your mind, you feel relaxed and rejuvenated.
It helps to increase immune cells
When you giggle and laugh while relating to funny true stories, you might not even be aware, but your body is functioning very differently. It is busy increasing the number of immune cells inside your body that helps you stay fit.
It Increases the number of infection-fighting antibodies
Not just immune cells, laughing also increases the production of infection-fighting antibodies. In turn, you fall less sick and are naturally stress-free. Your body increases your chances to fight off any disease because it is already prepared with the antidotes.
It helps the release of endorphins
Endorphins are the body’s natural feel-good chemicals. When you read top funny stories on entertainment websites, your brain relaxes and begins releasing endorphins. It in turn, makes you feel good. Everything that happens in your body is a result of some of the other chemical or hormone.
It gives you a sense of overall well-being
It’s up to you whether you believe it or not, but when you laugh, your body feels that it has everything it needs. In turn, it starts production of hormones that make you feel good about your life, and you experience a sense of well-being altogether.
It even helps you relive the pain
Ever tried reading something funny so that you can forget your pain? If not, try it. Reading something funny triggers laughter as you start to imagine the things you read happening in front of you. The sooner you start relating to what you are reading, the easier it becomes for your body to release natural pain relievers.
You can even cure anxiety with it
If you suffer from panic attacks, reading funny things can be a boon for you. Whenever you feel that you are not feeling ok or are about to have an anxiety attack, try focusing your mind onto something funny.
It could be a funny video or a funny article. When you start reading it, you make your brain believe that there is nothing to worry about and you can let the anxious moment pass without getting all freaked out.
I know, you have heard the phrase ‘Laughter is the best medicine’ a million times, but I bet you didn’t knew that reading a funny article can save you from a lot of other situations and even work for the betterment of your health all over.
Now that you know the benefits of a good laugh find the source. You can read funny articles available on websites or check out cat videos on any social media platform. But if you ask me, I would prefer reading because it allows you to unlock the extent of your brains imagination and creativity, which again is beneficial if you think about it.
After all, who doesn’t want to be creative?
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