If you are experiencing some sleep issues, before thinking that you have a serious problem, you should work on your sleep habits and sleep environment. In most cases, changing our habits or improving our bedroom environment solves the problem. However, although a lot of people are aware that some of their sleep habits may not be the healthiest, most of them don’t realize that part of their sleep problem could be right in their bedroom. If you are not sure whether your sleep environment is preventing you from catching some quality ZZZs, here is a list of possible problems and their solutions.
How to Change Your Environment for Better Sleep?
Even if you have good sleep habits, your bedroom environment could somehow limit their effects. Do you like the place where you sleep? Do you think your bedroom is restful and a place where you feel relaxed? If not, try to answer why not. It is important to ensure your sleeping environment is perfect in every possible way. For quality sleep, it’s vital to feel safe, comfortable and relaxed in your bedroom.
Your bedroom shouldn’t look like an out of control closet. It should be clean and organized. TV and computer shouldn’t be in your bedroom because they disturb sleep. If possible, keep those electronic devices away from the bedroom. If you are using the computer to work, it’s even more important to separate your workspace from your sleeping and resting space. In essence, the bedroom should be used only for sleep and sex.
Assess Your Mattress
A good mattress is essential for quality slumber. Although a mattress may be expensive, you should never think about buying a bed as an expense, but rather as an investment. Sleeping on an old and worn out mattress is not healthy, and will only cause back pain, allergies, and insomnia. No matter what you do, if you don’t change your mattress, your sleep quality won’t improve, and you will always wake up tired and groggy in the morning.
Apart from investing in a new mattress, you should also get yourself a nice set of bed linens and sleeping wear. Opt for comfortable and breathable materials such as cotton or silk. These materials will provide you with the necessary sensory appeal, and make you feel like you are in your sleeping retreat.
Set Room Temperature for Sleep
The temperature in your room shouldn’t be too hot or too cold. Ideally, it should be reasonably cool. Also, you should open the windows every day to let some fresh air in, especially if you are not sleeping alone, but sharing a bed with a partner.
Make Sure the Room is Quiet
Sounds can disturb sleep and even easily wake you up. It’s very important to ensure your bedroom is silent, and that there is nothing that can trigger you. Therefore, make sure the TV is off, close your door and windows or even try wearing earplugs.
If you sleep near a busy road or an airport, you will have to mask the sounds somehow. The best way to do this is to play calming music or get a white noise machine. A small fan may also do the trick.
Pay Attention to Lighting
The room you sleep in should be dark. Depending on your sensibility, streetlights or even light from your bedside alarm clock may disturb your sleep. To ensure your room is entirely dark, get heavyweight window shades or heavy curtains. Also, remove or replace all devices that emit light during the night.
Alternative Sleep Environments
If you don’t sleep in your bedroom, but somewhere else (such as on a fold sofa bed at friend’s house), it may be hard for you to relax unless you are dead tired completely. In that case, there is nothing you can do but work on your sleeping habits. Simply do whatever you can to make that spot a little bit more appealing or similar to your bedroom.
If you don’t know how to improve your sleeping environment, think about the most beautiful bedroom you ever slept in and try to recreate that environment. Simply apply the same strategies to your own sleep space.
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